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Menurut kalian ini brpa kalori?
View Diet Calendar, 18 November 2020:
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1318 kcal
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Fat: 18.85g | Prot: 64.87g | Carbs: 240.79g.
Lunch: Jagung Rebus, Nasi Hitam, Nasi Putih, Sambal Goreng, Bawang Merah, Bango Kecap Manis, Tahu Kukus, Nila (Ikan) (Dimasak, Panas Kering), Sayur Bening Bayam. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Roti, Pancake Durian. more...
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1779 kcal
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Exercise:
tretmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Indira Astryna's Weight History
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