Weigh In record (no journal entry) for 18 November 2020
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86.5 kg
Lost so far: 40.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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912 kcal
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Fat: 22.90g | Prot: 100.21g | Carbs: 99.12g.
Breakfast: Зеленое Яблоко, Кальмар Отварной. Lunch: Полная Крынка Творожная Масса с Изюмом, Романов Луг Творог Обезжиренный 0%. Snacks/Other: Кофе. more...
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Losing 1.1 kg a Week
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pageupspb's Weight History
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