Weigh In record (no journal entry) for 18 November 2020
|
86.5 kg
Lost so far: 40.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
912 kcal
|
Fat: 22.90g | Prot: 100.21g | Carbs: 99.12g.
Breakfast: Зеленое Яблоко, Кальмар Отварной. Lunch: Полная Крынка Творожная Масса с Изюмом, Романов Луг Творог Обезжиренный 0%. Snacks/Other: Кофе. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pageupspb's Weight History
|