Weigh In record (no journal entry) for 18 November 2020
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71.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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768 kcal
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Fat: 25.97g | Prot: 24.57g | Carbs: 112.98g.
Breakfast: SPAR Potato Hash Browns. Lunch: Chicken Breast Meat , Brown Rice. Dinner: Albany Everyday White Bread. Snacks/Other: Apples , Chocolate Chip Biscuit (Home Recipe or Purchased). more...
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Losing 0.0 kg a Week
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MarnieLouw's Weight History
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