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Sarapan pagi ini 😍
View Diet Calendar, 18 November 2020:
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1154 kcal
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Fat: 30.53g | Prot: 67.25g | Carbs: 159.50g.
Breakfast: Pineapple, Prosana Proffle Coklat, Cimory Cimory Squeeze Yogurt Original, Granola. Lunch: Fried Egg without Fat, Steamed or Boiled Shrimp, Honey, Oyster Sauce, Teriyaki Sauce, Cooked Egg White, Tempeh (Cooked) . Dinner: Fitbar Fitbar Choco Delight, Oatbits Strawberry and Yoghurt, Prosana Delicyo Pomegranate. Snacks/Other: ABC Sari Kacang Hijau, Kalbe Fitchips Cheese & Herbs. more...
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1278 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Fitness Training (Workout) - 44 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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shelcharl's Weight History
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