Weigh In record (no journal entry) for 18 November 2020
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56.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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833 kcal
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Fat: 37.00g | Prot: 32.69g | Carbs: 92.86g.
Breakfast: Sasa Bumbu Opor, Madu, Telur Puyuh, Nasi Merah. Dinner: Ayam Kecap, Sasa Bumbu Opor, Telur Puyuh, Nasi Merah. more...
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Losing 0.2 kg a Week
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sayhifooddiary's Weight History
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