Weigh In record (no journal entry) for 18 November 2020
|
78.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1108 kcal
|
Fat: 25.23g | Prot: 95.65g | Carbs: 123.00g.
Breakfast: House Of Organix Black Chia Seeds, Pisang, Nanas, WPI 90 Whey Protein Isolate 90. Lunch: Ubi Jalar (Manis), Ikan Tongkol Goreng, Ubi Jalar (Manis). Dinner: WPI 90 Whey Protein Isolate 90, Ubi Jalar (Manis), Telur Asin. Snacks/Other: Cimory Yogurt Drink Low Fat Strawberry & Mango. more...
|
|
2209 kcal
|
Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartikatikatik86's Weight History
|