revina74's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

60 kg Lost so far: 4.7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

1179 kcal

Fat: 45.64g | Prot: 39.87g | Carbs: 261.37g. Lunch: Champ Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kentang Goreng, Champ Chicken Nugget, Champ Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Lotte Choco Pie. more...

1493 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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revina74's Journal, 18 Nov 20

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