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intinya fokus defisit kalori dan olahraga!!!
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71.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1153 kcal
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Fat: 31.74g | Prot: 112.29g | Carbs: 106.44g.
Breakfast: Sayur Campuran, Nasi Merah, Telur Rebus, Tahu Kukus, Kepala Djenggot Teh Hijau. Lunch: Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Jengkol. Snacks/Other: Rumah Makan Sederhana Ikan Teri Kering , Taro Taro Net (20g), Fitbar Fitbar Choco Delight. more...
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Losing 1.4 kg a Week
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Alfanari28's Weight History
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