Weigh In record (no journal entry) for 18 November 2020
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61 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1345 kcal
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Fat: 50.74g | Prot: 39.43g | Carbs: 190.12g.
Breakfast: Buah Naga, Chia Seed, Maestro Light Mayonnaise. Lunch: Telur Rebus, Quaker Instant Oatmeal, Wortel Dimasak. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Mujair Goreng, Sawi Dimasak (dari Segar), Finna Sambal Bawang. Snacks/Other: Keripik Singkong. more...
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Losing 2.1 kg a Week
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rhakartika's Weight History
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