Weigh In record (no journal entry) for 18 November 2020
|
68.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1159 kcal
|
Fat: 47.10g | Prot: 78.75g | Carbs: 119.15g.
Breakfast: White Rice, Soft Boiled Egg, Champ Sosis Ayam, Chicken Sausage, Indonesian Stir Fried Vegetables. Lunch: Plain Dumpling, Chicken Feet, Indonesian Noodles and Meatball Soup. Dinner: Pear, Sari Roti Roti Tawar Gandum (1), Chinese Spanish Mackerel. Snacks/Other: Herbal Tea, Ultra Jaya Ultra Sari Kacang Ijo. more...
|
|
1752 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|