Weigh In record (no journal entry) for 18 November 2020
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63.5 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1023 kcal
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Fat: 34.69g | Prot: 61.67g | Carbs: 122.64g.
Breakfast: Jagung Rebus, Selada Air, Telur Rebus. Lunch: Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Belfoods French Fries, Cimory Fresh Milk Matcha. Snacks/Other: Brownies, Mama Suka Rumput Laut Panggang. more...
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Losing 1.4 kg a Week
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