Weigh In record (no journal entry) for 20 December 2013
|
85.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 December 2013:
|
1804 kcal
|
Fat: 69.76g | Prot: 115.15g | Carbs: 96.70g.
Breakfast: Vital Strength Total Protein Plus, Whole Milk, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Potato Salad Side Dish, Fresh Ham, Coles Garden Salad with Cheese, Tea with Milk. Dinner: Beef or Meat Gravy, Green String Beans, Cooked Carrots (from Fresh), Baked Potato (Peel Not Eaten), Pork Leg (Whole, Cooked, Roasted), Red Table Wine. Snacks/Other: Carrots. more...
|
|
2453 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|