Weigh In record (no journal entry) for 17 November 2020
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73.7 kg
Lost so far: 41.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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541 kcal
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Fat: 29.50g | Prot: 36.22g | Carbs: 36.25g.
Breakfast: Café, Ovo Cozido. Lunch: Salada de Acelga, Repolho, Sadia Bisteca Suína . Dinner: Yoki Pipoca Natural com Sal, Café, Café, Café. Snacks/Other: Sopa de Legumes. more...
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Losing 0.7 kg a Week
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felipetocosamba@hotmail's Weight History
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