Weigh In record (no journal entry) for 07 November 2020
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74.7 kg
Lost so far: 40.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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619 kcal
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Fat: 18.89g | Prot: 50.80g | Carbs: 66.43g.
Breakfast: Crepioca, Banana, Café. Lunch: Pepino (Descascado), Sadia Filezinho de Frango, Alface Americana, Alface Americana. Dinner: Subway Tomate, Tirol Queijo Mussarela (18g), Alface, Pão Francês Integral. Snacks/Other: Yoki Milho para Pipoca, Café, Café, Café. more...
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Losing 0.8 kg a Week
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felipetocosamba@hotmail's Weight History
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