Weigh In record (no journal entry) for 31 October 2020
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75.5 kg
Lost so far: 39.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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777 kcal
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Fat: 22.22g | Prot: 72.47g | Carbs: 79.18g.
Breakfast: Café, Ovo Cozido, Ovo Cozido. Lunch: Tomates, Pepino (Descascado), Salada de Agrião, Batata Doce, Beterrabas, Sadia Filé de Peito. Dinner: Turma da Mônica Maçã, Café, Café. Snacks/Other: Sadia Bacon em Cubos, Pão Francês Integral, Sadia Filé de Peito de Frango, Agrião. more...
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Losing 46.1 kg a Week
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felipetocosamba@hotmail's Weight History
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