Weigh In record (no journal entry) for 17 November 2020
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80.2 kg
Lost so far: 9.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2109 kcal
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Fat: 80.45g | Prot: 195.19g | Carbs: 153.31g.
Lunch: Milbona Gelatina, Cenouras Cozidas, Brócolos Cozidos (de Bróculos Congelados, Cozinhado sem Gordura Adicionada), Pingo Doce Bifana de Porco, Prozis Creatina. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milbona Gelatina, Carne de Vaca Picada, Buitoni Esparguete Integral. Snacks/Other: Aldi High Protein Bar Bolacha e Creme, Maçãs Gala, Peito de Frango no Forno, Grelhado ou Assado, Aldi Pão de Alfarroba e Trigo. more...
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Losing 6.3 kg a Week
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Artur49Almeida's Weight History
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