Weigh In record (no journal entry) for 17 November 2020
|
60.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
948 kcal
|
Fat: 37.02g | Prot: 91.90g | Carbs: 69.96g.
Breakfast: Oatmeal, Orange, Bob's Red Mill Flaked Coconut. Lunch: Flax Seeds, Extra Virgin Olive Oil, Sesame Seeds, Mixed Salad Greens, Cucumber (with Peel), Tomatoes, BC Hothouse Orange Bell Pepper, Chicken Breast. Dinner: Chicken Breast, Cabbage (Without Salt, Drained, Cooked, Boiled), Mushrooms (with Salt, Drained, Cooked, Boiled). Snacks/Other: Apples, Prostokvashino Cottage Cheese in Whipping Cream. more...
|
|
3274 kcal
|
Exercise:
Studying - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Working - 2 hours, Sleeping - 7 hours and 55 minutes, Ballet - 1 hour and 30 minutes, Sitting - 2 hours, Painting - 1 hour and 30 minutes, Driving - 1 hour, Cooking - 20 minutes, Showering - 15 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alieenllen's Weight History
|