Weigh In record (no journal entry) for 17 November 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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3054 kcal
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Fat: 140.15g | Prot: 170.66g | Carbs: 260.87g.
Breakfast: USN Bluelab Plant Protein Vanilla Cinnamon, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Jungle Oats. Lunch: Woolworths White Cheddar, Flora Vegan 60% Fat Spread, Albany Best of Both White Bread, Egg. Dinner: Chicken Breast, Woolworths White Cheddar, Fatti's & Moni's Macaroni. Snacks/Other: Flora Vegan 60% Fat Spread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Best of Both White Bread. more...
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Gaining 0.4 kg a Week
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jaco_vdm's Weight History
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