Weigh In record (no journal entry) for 17 November 2020
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2105 kcal
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Fat: 85.59g | Prot: 92.25g | Carbs: 187.98g.
Breakfast: Nature's Bounty Adult Gummies Multivitamin, Snack Pack Vanilla Pudding, Pepperidge Farm Chessmen Cookies, Psst Fish Patties, Stonefire Original Tandoori Naan, Fried Egg . Dinner: Red Table Wine , Checkers Baconzilla, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Hormel Homestyle Meatloaf with Tomato Sauce. more...
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Losing 0.4 kg a Week
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