Weigh In record (no journal entry) for 17 November 2020
|
62 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
2560 kcal
|
Fat: 107.57g | Prot: 80.57g | Carbs: 331.49g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Yeşil Acı Biber, Kırmızı Domates, Tereyağı, Pekmez, Peynirli Börek, Uno Çok Tahıllı Ekmek, Ev Yapımı Yoğurt. Lunch: Şekersiz Türk Kahvesi, Ceviz, Badem. Dinner: Mevsim Salata, Lahmacun, Yoğurt Çorbası. Snacks/Other: Künefe, Elma, Mandalina. more...
|
|
1901 kcal
|
Exercise:
Hiking - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|