Weigh In record (no journal entry) for 17 November 2020
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67.4 kg
Lost so far: 8.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1475 kcal
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Fat: 70.90g | Prot: 65.03g | Carbs: 142.18g.
Lunch: Private Selection Extra Large Crushed Wheat Sandwich Rolls, Grey Poupon Dijon Mustard, La Costena Green Pickled Jalapeno Peppers, Kraft Singles Thin Slices, Scrambled Egg (Whole, Cooked). Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Large). Snacks/Other: Trader Joe's These Peanuts Go on A Date Bar. more...
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Losing 7.0 kg a Week
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thereturnoftheking's Weight History
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