Weigh In record (no journal entry) for 17 November 2020
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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997 kcal
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Fat: 50.68g | Prot: 53.48g | Carbs: 94.42g.
Breakfast: Ülker Pötibör Bisküvi, Mis Köy Peyniri, Tulum Peyniri, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Lunch: Indomie Köri Çeşnili Hazır Noodle . Dinner: Karışık Yeşil Salata, Sütaş Ayran, Et Sote. more...
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1607 kcal
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Exercise:
back - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Gamzeningünlüğü's Weight History
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