Weigh In record (no journal entry) for 17 November 2020
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1509 kcal
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Fat: 48.38g | Prot: 60.62g | Carbs: 191.81g.
Breakfast: LU Belvita le Moelleux, Gerblé Biscuit Complet au Germe de Blé. Lunch: Pomme, Crusti Frais Galette de Blé Noir Jambon et Fromage. Dinner: Uncle Ben's Sauce Aigre Douce, Le Gaulois Aiguillettes de Poulet, Tilda Riz Basmati, Delisse Yaourt à la Grecque. more...
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Losing 0.7 kg a Week
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