Good Morning FS community!🌞💕
Machine Exercises:
100 Standard Leg Extensions
100 Pectoral Fly
100 Straight Arm Lat Pull Down
100 Behind the Head Lat Pull Down
100 Weighted Standing Crossover Crunches (L&R)
100 Seated Chest Press
Core,Leg & Glutes Exercises:
150 Alternating Step Up Forward Lunges
100 Side Leg Raises (L&R)
100 Single Leg Raises (L&R)
100 Reverse Crunches
100 Banded Toe Taps
100 Weighted Bridges
Full Body workout today!🏋🏽♀️🧘🏽♀️
Does anyone have suggestions on exercises for the thigh muscles? I feel like no matter what I do I'm not building up my thigh muscles.😩
Minus any cardio exercises please and thank you.😁
Have an awesome day everyone.🌞💕