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I need another day like yesterday to get me back on track... for realz.
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105.6 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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958 kcal
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Fat: 41.75g | Prot: 83.00g | Carbs: 52.00g.
Lunch: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Real Bacon Bits, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Marketside Chipotle Seasoned Boneless Skinless Chicken Thighs, Skinnygirl Honey Dijon Dressing, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Green Olives with Pimento, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Jack Link's Original Beef Jerky (Package), Oscar Mayer Real Bacon Bits, Joseph's Enriched Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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Losing 7.6 kg a Week
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Brian Revels's Weight History
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