Weigh In record (no journal entry) for 17 November 2020
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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810 kcal
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Fat: 24.64g | Prot: 32.38g | Carbs: 130.27g.
Dinner: Сметана 20%, Красный Лук, Красные Помидоры, Огурец (с Кожурой), Зеленая Зимняя Тыква, Сыр Романо, Яблоко Желтое, Хурма. more...
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Gaining 1.4 kg a Week
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