Weigh In record (no journal entry) for 17 November 2020
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86 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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299 kcal
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Fat: 3.41g | Prot: 8.74g | Carbs: 61.97g.
Breakfast: Café, Lider Leche Descremada, Manzana Verde, Plátano, Quaker Avena Instantánea. more...
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steady weight
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Luis Canto Bernal's Weight History
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