Weigh In record (no journal entry) for 19 December 2013
|
114.8 kg
Lost so far: 10.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2013:
|
1450 kcal
|
Fat: 45.35g | Prot: 83.95g | Carbs: 140.70g.
Breakfast: Bananas, Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: Gala Apple (Medium), 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread, Fat Free American Cheese Singles. Dinner: Chicken Drumstick, Chicken Wing, Lite Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mreasy50's Weight History
|