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Bruno_donegatti
Journal
17 Nov 20
Bruno_donegatti's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
81.5 kg
Lost so far:
4.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
863 kcal
Fat: 46.66g | Prot: 45.39g | Carbs: 65.08g.
Breakfast:
Yakult Suco de Maça, Boa Nata Queijo Minas Padrão, Ovo Mexido.
Lunch:
Queijo Mozzarella de Leite Integral, Queijo Mozzarella de Leite Integral, Empanado de Berinjela, Molho de Tomate, Macarrão de Abobrinha.
Dinner:
Nestlé Papinha Peito de Frango com Legumes.
more...
2385 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Bruno_donegatti's Weight History
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