haludiel's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

68.2 kg Lost so far: 20.6 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

752 kcal

Fat: 24.99g | Prot: 53.19g | Carbs: 78.38g. Breakfast: Bruine Boterham, Leerdammer Lightlife. Lunch: Monster Energy Absolutely Zero. Dinner: Boni Spinaziepuree, Boni Kabeljauwhaasje. Snacks/Other: Broodpudding. more...

1708 kcal

Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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haludiel's Journal, 17 Nov 20

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haludiel's Weight History