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Olеs
Journal
17 Nov 20
Olеs's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
63.5 kg
Lost so far:
10.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
1416 kcal
Fat: 94.07g | Prot: 106.86g | Carbs: 33.17g.
Dinner:
Перекресток Окорочок Куриный по-Восточному Гриль, Перекресток Салат Цезарь, Перекресток Сельдь под Шубой.
Snacks/Other:
Бразильские Орехи, Bombbar Keto Bar Almond Nougat + Vanilla, Сухогруз Кальмар Сушено-Вяленый, Гиагинский Молзавод Сыр Чечил Копченый.
more...
1647 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Olеs's Weight History
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