Weigh In record (no journal entry) for 17 November 2020
|
82.4 kg
Lost so far: 4.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1210 kcal
|
Fat: 59.87g | Prot: 35.94g | Carbs: 135.01g.
Breakfast: Boiled Egg, International Delight French Vanilla Creamer. Lunch: Skotidakis Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Compliments Digestive Cookies, Grapes. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darioagnolin's Weight History
|