Weigh In record (no journal entry) for 17 November 2020
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68.5 kg
Lost so far: 30.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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471 kcal
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Fat: 14.88g | Prot: 20.56g | Carbs: 67.96g.
Breakfast: Tomaten, Ziegenkäse, Birnen, Alnatura Bio Räuchertofu, Weißbrot. Lunch: Äpfel, Birnen, Karotten. more...
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Losing 4.2 kg a Week
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AmyLu912's Weight History
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