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hari ini makan roti gandum 2 slice, roma gandum sandwich coklat 4,nasi 80 gram, sayur bayam, pilus, kacang oven, lapis, batagor, somay kering, sama pringles original kecil -_-
hari ini aja ya perasaan, aku turutin kamu maunya makan apa. sayang aku 🤗
View Diet Calendar, 17 November 2020:
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2139 kcal
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Fat: 94.45g | Prot: 63.50g | Carbs: 260.40g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Mr. Bread Roti Tawar Gandum. Lunch: Sayur Bening Bayam, Nasi Putih. Dinner: Dua Kelinci Kacang Oven, Garuda Pilus, Kerupuk Makanan Ringan, Tempe Mendoan, Lupis. Snacks/Other: Pringles Potato Chips, Indomaret Kacang Bumbu, Batagor Batagor. more...
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1622 kcal
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Exercise:
Pedalling - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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