|
shake shake 💛💛💛
View Diet Calendar, 17 November 2020:
|
1413 kcal
|
Fat: 50.61g | Prot: 107.12g | Carbs: 131.37g.
Breakfast: Bakwan. Lunch: Egg Omelet or Scrambled Egg, Chicken Breast, Bango Kecap Manis, Saori Saus Tiram, Kokita Sambal Terasi, SuperIndo Lada Putih Bubuk, Barco Coconut Cooking Oil, B.J. Bawang Merah Goreng, Alfamart Nasi Merah. Dinner: Tong Tji Teh Hijau, Ultra Milk Susu UHT Low Fat, WRP WRP Everyday Vanilla, Myprotein Impact Whey Isolate. Snacks/Other: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg. more...
|
|
1895 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 4 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
|
 Comments
whey impact isolate (myprotein) : cukupi kebutuhan protein ❤️❤️❤️
17 Nov 20 by member: keziayurischa
|
minum whey olganya angkat beban sis ?
17 Nov 20 by member: amelirwan
|
iya sis angkat dumbel 3 kg aja (2 dumbel masing2 3 kg) , 2x seminggu hehe, sisanya hiit cardio atau dancenya madfit..
17 Nov 20 by member: keziayurischa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keziayurischa's Weight History
|