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belum punya timbangan pakai ilmu filing dulu aja ya
View Diet Calendar, 17 November 2020:
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1079 kcal
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Fat: 33.56g | Prot: 55.90g | Carbs: 144.40g.
Breakfast: Buah Naga, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Sayur Campuran, Bubur Nasi. Dinner: Ikan Bandeng Goreng, Hati Ayam, Ampela, Sayur Campuran. Snacks/Other: Buah Anggur, Roma Biskuit Kelapa, Pisang. more...
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2008 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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allifianoramadhani's Weight History
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