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View Diet Calendar, 17 November 2020:
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1082 kcal
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Fat: 40.40g | Prot: 76.18g | Carbs: 116.34g.
Lunch: Sambal Matah, Mentimun (dengan Kulit), Terong Goreng, Kubis, Kemangi, Tempe Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Tempe Goreng, Tumis Kangkung, Kalbe Slim & Fit, Kalbe Slim & Fit Cookies. Snacks/Other: Buah Kiwi, Pepaya, Bakso Daging Sapi. more...
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1685 kcal
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Exercise:
Motorbike Riding - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 1 hour, Sitting - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Washing Dishes - 1 hour. more...
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laras_ihsan's Weight History
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