Weigh In record (no journal entry) for 17 November 2020
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51.3 kg
Lost so far: 15.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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699 kcal
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Fat: 23.96g | Prot: 70.30g | Carbs: 49.18g.
Lunch: Высокобелковая Яичная Смесь для Омлета с Томатами и Базиликом Иван Поле, Летний День Молоко 3,2%, Просто Молоко 1,5%. Dinner: Ёбатон Казеиновый Протеин. more...
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2307 kcal
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Exercise:
Bathing - 20 minutes, Showering - 20 minutes, Washing Dishes - 15 minutes, Cleaning - 12 minutes, Walking (brisk) - 6.5/kph - 4 hours and 31 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes. more...
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Losing 0.1 kg a Week
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ksusha.ru33's Weight History
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