Weigh In record (no journal entry) for 17 November 2020
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1035 kcal
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Fat: 32.62g | Prot: 50.46g | Carbs: 132.26g.
Lunch: Milasan Erdbeere und Banane in Apfel, Güldenhof Hähnchenbrust-Filetstücke Mexico, Popp Kartoffelcreme, Bon-Ri Basmati Reis. Dinner: Pizzabrötchen. more...
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Losing 1.4 kg a Week
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alison.elija's Weight History
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