Weigh In record (no journal entry) for 19 December 2013
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72.7 kg
Lost so far: 9.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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2448 kcal
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Fat: 107.92g | Prot: 100.51g | Carbs: 270.32g.
Breakfast: Oro Saiwa Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Clementine, Parmigiano (in Pezzi), Arachidi Salati Tostate a Secco, Pancetta, Pane Italiano, Salame Morbido. Dinner: Maina Pandoro, Barilla Pasta, Olio Extra Vergine di Oliva. Snacks/Other: Zucchero, Zucchero, Clementine. more...
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2290 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daniele.elisei's Weight History
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