Weigh In record (no journal entry) for 19 December 2013
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100.5 kg
Lost so far: 16.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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1169 kcal
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Fat: 41.71g | Prot: 132.32g | Carbs: 73.37g.
Breakfast: Lidl Fromage Blanc 20%, Quaker Flocons d'avoine, Myprotein Impact Whey Isolate. Lunch: Picard Dos de Cabillaud, Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Marque Repère Carottes Râpées, Marque Repère Blanc de Poulet. Snacks/Other: Scitec Nutrition Omega 3, Amandes, Amandes. more...
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Losing 1.4 kg a Week
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