Weigh In record (no journal entry) for 19 December 2013
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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2054 kcal
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Fat: 55.02g | Prot: 48.23g | Carbs: 203.36g.
Breakfast: Danone Activia Suszona Śliwka, Banan, Sante Musli Tradycyjne. Lunch: Chleb Biały, Ser Gouda, Śledz Marynowany. Dinner: Zupa Krem z Pieczarek (w Puszce, Skondensowana). Snacks/Other: Wino Cabernet Sauvignon. more...
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Gaining 0.4 kg a Week
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