Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Repigo
Journal
17 Nov 20
Repigo's Journal, 17 Nov 20
Repigo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2020
63.5 kg
Lost so far:
3.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
683 kcal
Fat: 10.84g | Prot: 99.48g | Carbs: 41.18g.
Lunch:
Clesa Crema Bombón 0%, Lubina.
Dinner:
Papaya, Pechuga de Pollo a la Plancha, Eroski Pan Tostado.
more...
2019 kcal
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Pilates - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Repigo's Weight History
View Complete History