Weigh In record (no journal entry) for 17 November 2020
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70 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1400 kcal
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Fat: 55.35g | Prot: 54.08g | Carbs: 184.83g.
Breakfast: Dolce Gusto Lungo, Eau de Robinet. Lunch: Lidl Galette de Riz, Lipton Thé 5 Fruits Rouges, Banane. Dinner: Lidl Compote de Pommes Allégée en Sucre, Oeuf, Sucre Blanc (Cristallisé ou en Morceaux), Noisette, Turini Sauce aux Tomates Fraîches, Notre Jardin Épinard en Branches Surgelés, Fleury Michon Haché de Jambon, Comptoir du Grain Quinoa & Boulgour, Notre Jardin Brunoise Méditerranéenne , Eau, Lidl Beurre Tendre et Léger, Lidl Pain aux Noix. Snacks/Other: Lord Nelson Infusion Saveur Ananas Papaye, Bjorg Lait d'avoine, Lidl Bio Muesli, Casino Yaourt à la Grecque, Mélange de Fruits Secs, Dolce Gusto Lungo. more...
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2263 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 34 minutes, Sleeping - 8 hours, Resting - 5 hours and 21 minutes. more...
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Losing 4.9 kg a Week
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ValouB29's Weight History
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