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Milatusia
Journal
17 Nov 20
Milatusia's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
57.9 kg
Lost so far:
6.6 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
1291 kcal
Fat: 49.06g | Prot: 55.86g | Carbs: 153.20g.
Breakfast:
Колбаса Докторская, Хлеб, Чудо Чудо Творожок Воздушный Ананас.
Lunch:
Кондитерский Комбинат Кубань Соломка Тимашевская Соленая, Зерница Баранки Сдобные.
Dinner:
Хлеб, Жареная Курица, Barilla Макароны.
Snacks/Other:
Сыр Гауда, Хлеб.
more...
1467 kcal
Exercise:
Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Milatusia's Weight History
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