Weigh In record (no journal entry) for 17 November 2020
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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979 kcal
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Fat: 49.29g | Prot: 66.87g | Carbs: 69.13g.
Breakfast: Ceviz, Zeytin, Salatalık, Kiraz Domates, Mis Dil Peyniri, Yumurta (Bütün), Şahin Çemeni Sıyrılmış Pastırma, Pınar Uzun Sosis. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Beyaz Leblebi, Ceviz, Badem, Fındık, Kuru Üzüm, Kadayıf, Bebelac Sütlaç. more...
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1278 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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meryem1..'s Weight History
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