Weigh In record (no journal entry) for 17 November 2020
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76.8 kg
Lost so far: 1.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1335 kcal
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Fat: 40.54g | Prot: 58.00g | Carbs: 189.41g.
Breakfast: Mentimun (dengan Kulit), Chicken Nugget, Nasi Goreng, Anlene Susu. Lunch: Opor Ayam, Urap, Nasi Putih. Dinner: Tempe Goreng, Chicken Nugget, Alfamart Ikan Pindang, Urap, Nasi Putih. Snacks/Other: Anlene Susu, Nutrijell Agar-Agar, Teh Manis, Kue Bolu. more...
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1923 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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lestariumm's Weight History
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