Weigh In record (no journal entry) for 17 November 2020
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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743 kcal
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Fat: 28.34g | Prot: 41.40g | Carbs: 85.28g.
Breakfast: Tahu Isi, Risoles. Lunch: Salak, Jeruk, Nanas. Dinner: Acar, Tahu Kukus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Merah. Snacks/Other: Mangga. more...
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Gaining 2.8 kg a Week
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endah dwi setyawati's Weight History
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