Weigh In record (no journal entry) for 17 November 2020
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52.4 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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873 kcal
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Fat: 28.19g | Prot: 38.99g | Carbs: 112.92g.
Breakfast: Munchy's Lexus. Lunch: Kerupuk Udang, Bihun (Dimasak), Tempe Goreng Tepung, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak), Ikan Kembung Balado. more...
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Gaining 2.1 kg a Week
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INDAHWULANDARI1705's Weight History
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