Weigh In record (no journal entry) for 17 November 2020
|
70.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1695 kcal
|
Fat: 51.53g | Prot: 82.76g | Carbs: 240.35g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tempe Orek, Nasi Putih. Dinner: Kentang (Daging, tanpa Garam, Direbus), Sayur Campuran, Pecel, Telur Rebus, Pisang Kepok Rebus. Snacks/Other: Emping Melinjo, Wedang Ronde, Bubur Kacang Hijau, Roti Goreng, Tahu Bakso, Tempe Goreng Tepung. more...
|
|
1742 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oghie555's Weight History
|